Rasa Lab

Over seven Sundays, we explore Rasa—the fundamental essence of experience—using the Moving Rasa framework to pose life questions, try practices, and integrate our observations. Each session builds on the last so that when you explore your relationship to anything—food, martial arts, lineage, place—your lived experience stays centered and you leave with tools you can reuse.

Go to www.movingrasa.com/rasalabs to learn more!